goodness gracious!
Heading 1
meet grace charlotte
Jesus follower, travelling teenager, healthy eater, smoothie drinker, fitness lover
hey everyone! my name is grace and I'm seventeen years old. welcome to my website and blog!
​
the pink words above describe me best; that's who I am and what I love.
​
I was born in sunny south africa in 2003 a few years ago, and have lived in four international countries ever since. I love travelling, experiencing new places and taking photos of the adventures I go on and meals I eat on the way. I'm so passionate about fitness and sport, nutrition and growing my relationship with Jesus.
​
I'd love my website to inspire you in all aspects of your life; nutrition, fitness, love for Jesus, friendships, healthy recipes, freedom and joy and so much more!
​
glad to have ya x grace charlotte w
​
​
​
the pro's of nutritious food choices:
Digestion
our digestive systems break the large, insoluble food substances down into smaller, soluble molecules.
yoghurt & foods containing ginger are helpful in digestion.
Fatigue
avocado, watermelon, almonds & kale etc energise your body & fight against fatigue. YAY!
​
Detoxification
it is so beneficial to detoxify our bodies & remain fresh & healthy. grapefruit, green tea & apples assist in detoxifying our beautiful bodies and maintaining our internal health and wellness.
Women's Health
leading an overall healthy lifestyle is actually so much FUN! healthier food choices supply your body with essential and beneficial nutrients & minerals.
lean muscle, weight loss, radiant skin, energy & agility are the pluses that come with healthy eating.
Weight Loss
foods that assist in weight loss are salmon, tuna, leafy greens, eggs, beens & legumes.
Stress
bananas, carrots, dark chocolate, whole-wheat pretzels & tea are helpful in relieving stress.
some other gals' thoughts x
"I love looking at nice, healthy recipes & seeing what can really be good for your body, it's such a good idea and I'm so excited to start using these recipes x ”
— phoebe armitage